![Nutrients | Free Full-Text | A Novel Anti-Inflammatory Role of Omega-3 PUFAs in Prevention and Treatment of Atherosclerosis and Vascular Cognitive Impairment and Dementia | HTML Nutrients | Free Full-Text | A Novel Anti-Inflammatory Role of Omega-3 PUFAs in Prevention and Treatment of Atherosclerosis and Vascular Cognitive Impairment and Dementia | HTML](https://www.mdpi.com/nutrients/nutrients-11-02279/article_deploy/html/images/nutrients-11-02279-g001.png)
Nutrients | Free Full-Text | A Novel Anti-Inflammatory Role of Omega-3 PUFAs in Prevention and Treatment of Atherosclerosis and Vascular Cognitive Impairment and Dementia | HTML
Gini Health - There are 3 main types of omega-3s (even though there are many more): EPA, DHA, and ALA. 🌿ALA You can find Alpha-linolenic acid in vegetable oils, nuts, seeds, leafy
![Diagram shows the conversion of ALA to EPA and DHA (AOCS lipid library). | Download Scientific Diagram Diagram shows the conversion of ALA to EPA and DHA (AOCS lipid library). | Download Scientific Diagram](https://www.researchgate.net/profile/Emmanuel-Mukwevho/publication/264166436/figure/fig1/AS:616379921211429@1523967833683/Diagram-shows-the-conversion-of-ALA-to-EPA-and-DHA-AOCS-lipid-library.png)